Owner Brian McDonald
Mission: To create optimal health and wellness for each clients through education on proper nutrition and exercise. My goal is for all clients at Synergy to leave with a new outlook on life. I believe true happiness starts with true health. It is my goal to give you all the tools to not only reach your goals but to keep them and improve your quality of life.
BRIAN MCDONALDis a personal trainer, group fitness instructor, and life coach. He has spent the last 10 years learning everything he can about the health and fitness world.
"I started Synergy Fitness because changing lives is my passion and it's what I am great at." "I feel honored that people invite me into their lives to help them change for the better." Training/Coaching doesn't feel like work because I love what I do! "It is a gift to work with some amazing people." "I don't believe there is a one-size-fits-all approach to getting in shape." "I love creating my clients' training programs and watching them transform." "My personalized training sessions combine Strength and conditioning, functional fitness,boxing, yoga, Pilates, and core strength training." "I believe training doesn't begin and end with a one-hour session." "I take my clients grocery shopping and help them put meal plans together. "I will do everything in my power to help my clients get the results they are looking for." I am all about creating habits , because training isn't just about a workout, its about making changes that last a lifetime." "My clients benefit from varied workouts that I change up on a regular basis. The more variety you put in your routine, the more your body will respond." "Hiring a personal trainer is the first step toward making time for yourself. We all must take care of our bodies, minds, and spirits - nobody else will!
Contact today to set up your free, no obligation, training session and nutrition consultation.
Phone (979) 255-1041