Owner Brian McDonald
Mission: To create optimal health and wellness for each of my clients through education on proper diet and exercise. My goal is for all clients with Synergy to leave with a new outlook on life. I believe true happiness starts with health and wellness. It is my goal to give you all the tools to not only reach your cosmetic goals, but also reduce risks for all degenerative diseases leading to and overall better quality of life.
BRIAN MCDONALDis a personal trainer, group fitness instructor, and life coach. He has spent the last 10 years learning everything he can about the health and fitness world.
"I started Synergy Fitness because changing lives is my passion and it's what I am great at." "I feel honored that people invite me into their lives to help them change for the better." Training/Coaching doesn't feel like work because I love what I do! "It is a gift to work with some amazing people." "I don't believe there is a one-size-fits-all approach to getting in shape." "I love creating my clients' training programs and watching them transform." "My personalized training sessions combine Crossfit,boxing, yoga, pilates, weight training, cardio and core training." "I believe training doesn't begin and end with a one-hour session." "I take my clients grocery shopping, help them cook meals. I am available 24/7 for support. "I will do everything in my power to get my clients the results they are looking for." "As part of the program all clients receive weekly newsletters and texts with inspiring quotes, fitness and nutrition tips and life-changing articles. I'm all about making dramatic changes, because training isn't just about a workout, its about making changes that last a lifetime." "My clients benefit from varied workouts that change it up on a regular basis. The more variety you put in your routine, the more your body will respond." "Hiring a personal trainer is the first step toward making time for yourself. We all must take care of our bodies, minds, and spirits - nobody else will!
Contact today to set up your free, no obligation, training session and nutrition consultation.
Phone (979) 255-1041