Many studies have shown that physical activity is the best long term fat loss plan and subsequent maintenance. These studies have shown that resting metabolic rate (RMR), which is improved with physical activity, is directly related to the ratio of lean body mass. Resistance training also increases lean body mass. Therefore, resistance training and increased physical activity are essential components of a fat loss program. The best plan for fat loss is to increase the amount of calories burned through regular aerobic activity, use resistance training to increase lean muscle ratio, and eat a moderate calorie, low glycemic, low fat diet. I can create this plan and help you put it to work.  

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EMAIL: BRIAN@SYNERGYFITNESS.US