Diet and Nutrition

    At Synergy Fitness our number one goal is teaching our clients easy, convenient ways to eat healthy with out compromising our busy schedules.  We as fitness professionals struggle with this as well but we have many tricks that make eating healthy not only convenient, but also very tasty!  We will map out a plan of success for you that will be enjoyable and get great results!! Contact us today and let us set up a diet that's not boring, taste great and gets you great results!  Getting healthy shouldn't be a job, it should be fun and we will make it enjoyable.

We now offer products from USANA Nutrition.  Usana is the ranked the number 1 supplement provider in the world. They are FDA approved which is rare in the supplement world.  You cant buy in stores but you can get them here at Synergy Fitness.  Contact us today for more info.

Here are some free helpful tips
Drink more water! Your body will hold less excess water weight. Take time to prepare your meals. For example, fast food is not a good choice. Know what your going to eat tomorrow, today and be prepared for tough eating situations. In restaurants eat half and take the rest home for later. 80% or more of your carbohydrates should be from oatmeal, vegetables, and fruits. Eat enough protein. This tip would be in relation to your body weight and how active you are. Athletes should consume about 1 gm for every pound of body weight. If you're working out 2 to 3 days a week, then you would need within the range of .5 to .7 grams of protein per pound of body weight. Make sure you take in at least 25 grams of fiber a day! Eat 5 to 6 times a day or every 3 to 4 hours. Don't skip meals. By doing this you raise your metabolism (your body's ability to burn fat naturally) I have found that most people that come to me trying to lose weight or fat have the habit of eating once or twice a day. By doing this their metabolism has slowed down and they are gaining fat because of it. Keep a food journal. If you are working with a Synergy Fitness, we will review it weekly and create your plan of action. If you don't have a trainer, still keep a food journal. Having a journal will keep you aware and accountable    To get started on the new you today contact us and 979-255-1041 or email us at info@synergyfitness.us	Many products that claim to enhance physical performance are here today and gone tomorrow. Vitamins and minerals are proven to be the basic foundation of nutritional supplementation. Vitamins and minerals are the nuts and bolts that make up the framework of our bodies. They are the essential components of its structures and functions, many of which take years to develop to their full capacity. As we begin to feed our bodies vitamins and minerals every day, we nourish it to respond to our personal fitness goals and the challenges of our daily lives. In addition to the essentials, sometimes we need a little more help. The trick is to find the supplements that compliment your goals as well as your hard work. USANA provides great supplementation to help support you in your fitness journey. Please feel free to browse the USANA website, but please ask us for advice or help in finding the products that are right for you.

Call Synergy Fitness today and we will have a no obligation discussion about proper diet and what it takes to get those results you desire.  We are here to help.

Phone: 979-255-1041
Email: info@synergyfitness.us