Benefits of Boot-camp
3-5% reduction in body fat
1-3" decrease in the midsection
25% increase in strength
25% improvement in endurance
Better relaxation
Greatly improved posture
100% gain in self-confidence
3-5% reduction in body fat
1-3" decrease in the midsection
25% increase in strength
25% improvement in endurance
Better relaxation
Greatly improved posture
100% gain in self-confidence
Small Group Fitness Programs are an affordable, effective way to
maximize your time in the gym and get personalized attention from a
trained fitness professional in a small group environment. Train with friends, co-workers and family and pay a fraction of the cost. Working in small groups is exciting and creates a motivational environment driven by your group who are all striving for the same goals. I personally love working in small groups!
With Small Groups you get all the benefits of one on one training plus you have a team of friends there to cheer you on. Ive always said its easier to break bad habits and replace with new ones when you have a good support system around you. This makes small groups the ideal setting for fun, challenges and best of all results!
Small group personal training is typically conducted with two to six clients at a time. This allows for lower costs per person than traditional personal training while at the same time allowing more personal attention than most fitness boot camps. Semi private can be more effective and fun because of the group dynamic without getting lost in the crowd.
With Small Groups you get all the benefits of one on one training plus you have a team of friends there to cheer you on. Ive always said its easier to break bad habits and replace with new ones when you have a good support system around you. This makes small groups the ideal setting for fun, challenges and best of all results!
Small group personal training is typically conducted with two to six clients at a time. This allows for lower costs per person than traditional personal training while at the same time allowing more personal attention than most fitness boot camps. Semi private can be more effective and fun because of the group dynamic without getting lost in the crowd.
If you are interested in Synergy Fitness semi-private training, or group fitness contact us today!
